10 Ethiopian Telba or Flax Seed Benefits You Must Know
Linseeds, sometimes referred to as flax seeds, are a superfood that has grown in popularity in recent years because of its many health advantages. The Ethiopian native flax plant is the source of these tiny, brown, glossy seeds. Ethiopians have long understood the health advantages of flax seeds and have used them as a staple diet for millennia. In this post, we'll look at 10 advantages of flax seeds, also known as Telba, that you need to be aware of if you want to keep up a healthy lifestyle.
- Introduction
- Nutritional Profile of Flax Seeds or Telba
- Lower Cholesterol Levels
- Improved Digestive Health
- Reduced Risk of Cancer
- Weight Loss Benefits
- Improved Skin Health
- Regulated Blood Sugar Levels
- Increased Immunity
- Enhanced Brain Function
- Conclusion
- FAQs
1. Introduction
For thousands of years, people have used flax seeds as a traditional medicine because they are a rich source of nutrients. Omega-3 fatty acids, fiber, lignans, and antioxidants are just a few of the vital elements that these small seeds are rich in. Since they have been ingesting flax seeds for so long, Ethiopians consider them to be a vital component of their diet.
2. Nutritional Profile of Flax Seeds or Telba
A food that is rich in vitamins, minerals, and antioxidants is flax seeds, which are also nutrient-dense. They have large concentrations of fiber, lignans, and omega-3 fatty acids. The breakdown of flax seeds' nutritional composition per 100 grams is as follows:
- Calories: 534
- Protein: 18.3 grams
- Fat: 42.2 grams
- Carbohydrates: 28.9 grams
- Fiber: 27.3 grams
- Omega-3 fatty acids: 22.8 grams
- Omega-6 fatty acids: 5.9 grams
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3. Lower Cholesterol Levels
Soluble fiber, which is abundant in soluble fiber-rich foods like flax seeds, helps reduce blood cholesterol levels. As cholesterol is digested, the fiber in flax seeds binds to it and stops it from entering the circulation. As a result, the amount of LDL, or "bad" cholesterol, in the blood is lowered.
4. Improved Digestive Health
Due to their abundance in soluble and insoluble fiber, flax seeds can help with digestive health. While the soluble fiber in flax seeds nourishes the beneficial bacteria in the stomach and supports regular bowel movements, the insoluble fiber in flax seeds gives the stool weight and encourages regular bowel movements.
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5. Reduced Risk of Cancer
Lignans, a form of plant-based estrogen that can lower the risk of breast cancer, are abundant in flax seeds, making them a great source of this compound. Lignans also include anti-inflammatory characteristics that help lower the incidence of prostate and colon cancer.
6. Weight Loss Benefits
Every diet for losing weight should include flax seeds. Because they have a high fiber content and little calories, they can aid in promoting feelings of fullness and lowering calorie consumption in general. Flax seeds' abundant omega-3 fatty acids have anti-inflammatory and weight-loss properties.
7. Improved Skin Health
Flax seeds' abundant antioxidant content can help guard against skin aging caused by free radicals. Flax seeds contain omega-3 fatty acids, which can help to reduce inflammation and improve the condition of the skin in general.8. Regulated Blood Sugar Levels
There is a lot of omega-3 fatty acid alpha-linolenic acid (ALA) in flax seeds, which can help regulate blood sugar levels. ALA has the ability to improve insulin sensitivity and reduce type 2 diabetes occurrence.
9. Increased Immunity
Antioxidants and anti-inflammatory substances included in flax seeds are excellent sources for the immune system support. Additionally, the lignans in flax seeds can aid in the prevention of viral and bacterial infections.
10. Enhanced Brain Function
Omega-3 fatty acids, which are critical for proper brain function, are abundant in flax seeds. Flax seeds are a fantastic brain food because they contain omega-3 fatty acids, which help enhance memory, attention, and cognitive ability.
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11. Conclusion
As a result of its multiple health advantages, flax seeds, also known as telba, have been consumed in Ethiopia for millennia. Omega-3 fatty acids, fiber, lignans, and antioxidants are all found in abundance in flax seeds.
They can aid with weight reduction, improve skin health, lower cholesterol, lessen the risk of cancer, improve digestion, boost immunity, improve cognitive function, and control blood sugar levels. You can keep up a healthy lifestyle by include flax seeds in your diet.
Linseeds, sometimes referred to as flax seeds, are a superfood that has grown in popularity in recent years because of its many health advantages. The Ethiopian native flax plant is the source of these tiny, brown, glossy seeds.
Ethiopians have long understood the health advantages of flax seeds and have used them as a staple diet for millennia. In this post, we'll look at 10 advantages of flax seeds, also known as Telba, that you need to be aware of if you want to keep up a healthy lifestyle.For thousands of years, people have used flax seeds as a traditional medicine because they are a rich source of nutrients.
Omega-3 fatty acids, fiber, lignans, and antioxidants are just a few of the vital elements that these small seeds are rich in. Since they have been ingesting flax seeds for so long, Ethiopians consider them to be a vital component of their diet.
12. FAQs
1. Can flax seeds aid in shedding pounds? Yes, because they are high in fiber and low in calories, flax seeds are a terrific complement to any diet that aims to help you lose weight. 2. How many flax seeds a day should I eat? Flax seeds should be consumed daily in amounts of 1-2 teaspoons. 3. Does consuming flax seeds lower cholesterol levels? It is true that the soluble fiber in flax seeds can bind to cholesterol in the gastrointestinal system and stop it from entering the circulation, helping to reduce cholesterol levels.
4. Can flax seeds aid with blood sugar control?
Yes, flax seeds are a good source of omega-3 fatty acids, which help to manage blood sugar levels and increase insulin sensitivity. 5. Do eating flax seeds have any adverse effects? Large quantities of flax seed consumption may result in bloating, diarrhea, and other digestive problems. Flax seeds should be consumed in moderation.
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